For Love and Yoga

Dating can be tough for everyone. First, you have to decide what you want and that can be tricky territory for the uninitiated. Think about it, how many of us wonder through our lives in and out of relationships that are unfulfilled and shallow. The passionate relationships burn out quickly or may simmer and boil over, but in the end we are left alone and hungry for something undefined. The practice of dating isn't any different for a Yogi. The biggest difference starts with understanding my own desire. 

Howdy yogis and yoginis. This post is a list of some helpful tips and reminders I have learned on my journey so far. Many of these items I have experienced as a yoga student and as a teacher. Enjoy. Show up ~ There are so many things that distract us during the day. The truth is those things will always be there. If you want a yoga practice make it a priority one day at a time.  I'm too fat/stiff/inexperienced  ~ No you are not! Yoga is wonderfully accepting. The only limitations you have are the ones you have placed on your self. If you have medical concerns let the instructor know. There are modifications or alternative poses that can be offered to you. Ask Questions  ~ Most Yoga teachers LOVE to talk about yoga and how your body is responding. If you are unsure of your alignment or if you think you are "doing it wrong", ASK!

Y oga is a fabulous journey. My yoga journey started with chronic back pain and an endless regimen of exercise tapes, gym memberships, diet pills, and diet programs. You name it and I tried it. Some of these avenues were moderately successful while others were just plain silly.