Yoga and Crossfit
Many of you may know that I am a Massage Therapist in addition to being a Yoga teacher. I started investing quality time in my Yoga practice after becoming an MT in order to take better care of my body. After a couple of years, I decided to go through the Yoga Teacher Training program at Frog Pond Yoga Centre in Princeton Massachusetts. I wanted to get a deeper understanding of Yoga and how my body can improve in flexibility, range of motion, and maintain strength and endurance. You may be thinking that's what a gym is for, but not for me. I spent many moons in a traditional gym setting with little success. Yoga was an amazing physical experience for me. I felt strong, tall, confident, and healthy. I fell in love with Yoga and it became an amazing emotional and Spiritual experience as well. Now, these many years later I am even more in love with my Yoga practice. My practice has evolved with me and I have discovered so many more reasons to be in love with Yoga today. Yoga can b