My life is evolving in amazing ways and I couldn't be more excited or terrified. I have finally embraced my single life. I am no longer grasping at men or relationships that are like cotton candy; tastes great but too much will give me a cavity and put me in a diabetic coma. Either way, not good for my health. I have thought long and hard about the friends that I try to hold on to and why I should let them go. I feel more sexually empowered now than I have at any time in my life. I believe it will take a very special person to appreciate all I can offer. Mere mortals may explode from the intensity! I have a new appreciation for my body. My Asana practice has tapered a bit but I have started CrossFit. I have learned that the extra skin that I have been carrying around has served it's purpose and is now teaching me to appreciate how far I have come. My diet has been lax, but that will change as I explore my internal landscape more intimately. I did not plan to return to corpo...
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Let me be love, light, and guidance in the darkness.
Yoga saved my life. Five years ago I was at the darkest most desperate point in my life. My marriage was dissolving slowly but painfully and as a result I was eating myself to death. I was so lost and miserable. I would go to bed at night hating my life and half hoping I wouldn't wake up. Then, I would think what my daughter's life would be like growing up without me, knowing I had chosen suicide instead of fighting. Needless to say, I chose life but I decided to really give up. I gave up trying to control my husband, my career, and my misery. Enter Yoga...I decided to take the practice and philosophy seriously. I enrolled in the 200 hour Yoga Teacher training program at Frog Pond Yoga Centre in Princeton, MA. Through this amazing practice I stripped away the years of doubt, abuse, shame, and guilt. I discovered who my authentic self is. I developed a deeper understanding of our Creative energy and I moved closer to god. I just had to share this euphoria with as many pe...
Love...for Asana
A sana is the term for the individual poses in a yoga practice. Asana is a Sanscrit word that translates as stillness, seat, and can be translated as pose. Sanscrit is an ancient language used by the educated upper caste of Brahmins in India. Asana is usually the entry point of Yoga for many Westerners. We have an obsession with physical exertion as a goal. Most exercise routines demonstrate a clear distinction between our physical exertion and everything that is going on inside our bodies.
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